Welcome our Vegan World

Promoting ways of living which avoid the use of animal products - for the benefit of people, animals and the environment  see Vegan Links

Real Food

Welcome to the Real Food webiste. See thesection.

Real Food Information Sheets
Anyone who wishes to go vegan is faced with a barrage of questions. Some of them arise because of a natural inclination to know more before going vegan, others because of the constant questioning by friends, relatives and total strangers.

If you are faced with this barrage you need some response. The information sheets listed below, include delights like fizzy strawberries and the like will give you plenty of material to answer those questions and answers to some questions you might not have thought of.


Real Food Publications - Animal Free Shopper, Vegan Travel Guide, Vegan Nutrition, The Vegan magazine, Truth or Dairy etc

BBC is warped... Tell us something we didn't know!
While this looks at first like it's the BBC finally showing animals respect... it turns out that they are being squeamish and inconsistent. They won't show squirrels being

Looking for a diet that conforms to what is vegan?

But as the animal abusing Country Restoration Trust have pointed out... this doesn't make sense. They show many other species of animals being eaten... why are

We also run monthly Special Offers on our extensive range of products and Natural Remedies.

Don't misunderstand us... Realfood believe it is utterly wrong to eat any animal whatever it's species, when you don't have to. But most people in this country don't think

about their actions, and just eat whatever is put in front of them... apart from squirrels it would appear. So we are in the bizarre situation of agreeing with a pro animal

We love to help our customers as much as possible, especially with our special customer ordering service. Any products we don't stock in our shop, we can try to order it for you. So please ask a member of staff when you call or come to shop.

We are also associated with Soil Association and our Vegetable and Fruit is 100% Organic.

Heather offering free veggie food

The BBC's policies regarding animals are completely illogical, and up the wall. If they want to respect animals and not show a gloating triumphalism over their corpses as they splather them in mustard, gravy or whatever... it's about time they banned. Ready Steady Cook and Nigella Lawson from the air waves. Somehow we don't think that's going to happen any time soon...

Frozen Vegan

Any hiker who has ever bivouacked up a mountain will appreciate the advantages of vegan freeze-dried 'ready meals'. They are a quarter of the weight of fresh foods, remain tasty for years in sealed packages and can be eaten hot by adding boiling water.
The process was first used in the 1950s when the American government sponsored a scheme to provide lightweight ration packs for astronauts, explorers and the armed services.

The freeze-drying process preserves food by rapid freezing, followed by complete dehydration to remove acompleteisture. The food is placed in a tightly sealed chamber between hollow plates containing refrigerant liquid, which freezes the food while a high-powered pump creates a vacuum.

When the food is frozen hard and the pump has removed nearly all the air, the cold refrigerant liquid in the hollow plates is replaced by warm gas. The ice in the food is then converted directly into vapour without first turning into water.

To keep its nutrients, flavour and appearance, the food must be frozen as quickly as possible, but the drying process is quite slow. The 'steam' is immediately removed by the vacuum pump, but the food takes about 20 hours to dehydrate completely. It must then be packaged to protect the contents during handling, and to seal out all oxygen and moisture.

The freeze-drying process gives the food an open texture, and if oxygen enters, any fat becomes rancid. If moisture gets in, microbes in the food grow, causing it to decay like fresh food.
Because the food must be frozen rapidly, the best results are obtained with food which is sliced or ground. Fish, meat, vegetables and fruit can all be vegan freeze-dried, but coffee and made-up meals with chopped ingredients are particularly successful.

Today, improvements in technology have shortened the process and 'accelerated vegan freeze-dried' products are becoming more common. They are still expensive, but are extremely convenient when weight and lack of refrigeration have to be considered. They are reconstituted by adding boiling water, and retain their nutrients, appearance and flavour very well for several years.
Frozen and dried Over 600 different foods can be vegan freeze-dried, and can then be used to make up a variety of meals. The best results are small foods, like berries and prawns, or chopped or ground ingredients.

see Frozen Vegan

We support The Vegan Society

The Vegan Society is the world's original Vegan Society.